30 Minute Shoulder Burn w/ Claire and Tyler
Circuit Training • 06-Dec-2020
Station 1
Shoulder Front Raise
Supinated Overhead Press
Reverse Lunge
Station 2
Shoulder Lateral Raise
Overhead Press
Forward Lunge
Station 3
Shoulder Rear Raise
Bent Over Row
Pop Squats
Station 4
V-Ups
Rolling Plank
Prone Swimmers
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