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July 1, 2021 Tabata w. Katelyn

Circuit Training

Up Next in Circuit Training

  • 60 Minute Circuit w/ Kemper 6.30.21

    Full workout below:

    - Bag Squat w/ Front Press
    - Bag Row-L
    - Around the World
    - Bag Row - R

    - Bag RDL w/ Row
    - Lateral Pushup Walk
    - Bag Reverse Lunge
    - Plank/Mod Plank

    - Bag Squat w/ OH Press
    - Speed Jumping Jacks
    - Pushup HOLD w/ Bag Switch
    - Lunge Jump

    Bag Crunch
    SL Deadlift

  • 6/28/21 60 minute BW and Bag workout ...

    Minute each exercise, twice through; rest/repeat then next group.
    Group 1:
    Sprinter step lunge right or Reverse Lunge Right
    Spider Push Up or Bench mountain climbers
    Sprinter step lunge left t or Reverse Lunge Left
    Group 2:
    Long jump 3 hops back or ankle hops
    Lateral lunge to hop or lateral lung...

  • 60 Min Circuit with Kemper 6.23.21

    -push up w/ jack (mod)
    -Towel 1/2 Kneeling Row (standing)
    -Stepping Lunge w/ Rotation(Stepping Lunge)
    -lat pullover w/ crunch legs up (legs down)

    - step taps (OH march)
    - low squat jacks (Jump Jacks)
    - sprinting butt kicks (jogging butt kicks)
    -lat skip w/ hop (squat w/ hip ext)

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