July 1, 2021 Tabata w. Katelyn
Circuit Training • 01-Jul-2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 25 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 25 seconds of work!
Up Next in Circuit Training
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60 Minute Circuit w/ Kemper 6.30.21
Full workout below:
- Bag Squat w/ Front Press
- Bag Row-L
- Around the World
- Bag Row - R- Bag RDL w/ Row
- Lateral Pushup Walk
- Bag Reverse Lunge
- Plank/Mod Plank- Bag Squat w/ OH Press
- Speed Jumping Jacks
- Pushup HOLD w/ Bag Switch
- Lunge JumpBag Crunch
SL Deadlift
Superman -
6/28/21 60 minute BW and Bag workout ...
Minute each exercise, twice through; rest/repeat then next group.
Group 1:
Sprinter step lunge right or Reverse Lunge Right
Spider Push Up or Bench mountain climbers
Sprinter step lunge left t or Reverse Lunge Left
Group 2:
Long jump 3 hops back or ankle hops
Lateral lunge to hop or lateral lung... -
60 Min Circuit with Kemper 6.23.21
1:
-push up w/ jack (mod)
-Towel 1/2 Kneeling Row (standing)
-Stepping Lunge w/ Rotation(Stepping Lunge)
-lat pullover w/ crunch legs up (legs down)2:
- step taps (OH march)
- low squat jacks (Jump Jacks)
- sprinting butt kicks (jogging butt kicks)
-lat skip w/ hop (squat w/ hip ext)
...
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