6-17-21 Tabata w. Katelyn
Circuit Training • 17-Jun-2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
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45 seconds each exercise twice through, two sets each.
Pulsing Sumo Squat w/Jump or Pulsing Sumo Squat
Spider Plank or Mod. Push Up W/ hip Extension
Bridge Walkout or Pelvic Lifts
Boat HOLD or V-Sit HOLD
Reverse Lunge W/ row or Standing Row
Skier Jumps or Lateral Skips