Katelyn and Brook Circuit Nov. 26, 2020
Circuit Training • 26-Nov-2020
This 60 minute workout includes 6 rounds, 5 total body and 1 round of abs. There are higher and lower intensity options. All you need is a mat, a water bottle, and some endurance for minute intervals:)
Up Next in Circuit Training
Brook and Katelyn Circuit Nov. 19, 2020
This workout has 30s intervals with 6 total rounds; 5 full body and 1 round of abs. There are higher and lower intensity options available. All you need is a mat, water bottle, and a bit of motivation to get your workout in, we provide the rest!
Low-Impact Interval Workout w/ Traine...
:45 on/:15 off interval x 4 rounds
Equipment - Long Band or Towel
a) 2 Calf Raises + 4 High Knee Marches (hands behind ears, like in crunch position)
b) Heel-to-Toe Stance Band Overhead Pull-Apart
c) Banded Lateral Walks (standing on band and holding tips with hands)
d) Squat w/ Front Band Pull...
25 Minute Glute & Hamstring "Burner" ...
Today we are focusing on Glutes & Hamstrings, and will be using Dumbbells' and Bands. Get ready for a good burn =)