Katelyn Beginner Circuit Workout Feb. 4, 2021
Circuit Training • 39m
We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)
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1/25/21 60 Minute Body Weight Circuit...
You will need a band/towel for this workout!
We will be completing 3 groups of exercises for 6 minutes each group. The first group has 3 exercises at one minute each exercise, the second has 4 exercises at 30 seconds each, and the last 3 exercises at one minute each.
Workout:
Group 1: 60 seconds ...
