Skip to main content
The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
Live stream preview
Katelyn Beginner Circuit Workout Feb. 4, 2021
We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)