Full workout below
1. Pushup w/ shoulder tap
2. Stepping/Reverse Lunge
3. Towel Row w/ Squat
4. Fast L-R
5. SL Lateral Flexion
Group1: 4x through
Wide/Narrow Push up or Mod. Wide narrow push up
Dot Jump/ Dot run
Push Up HOLD W/ Hip Extension or Mod. Push up HOLD W/ Hip Ext.
Lunge Jump/ Jump squat combo or Reverse to squat combo
Rest
Group2:
Squat Cross R or Jab Cross R
Bridge Walkout or Bridge
Squat Cross L or Jab Cross...
ex1-Pushup opp.arm/Leg or Bird dog
ex2-Lateral skip w/ hop or lateral skip
ex3-Up/down or bench mountain climbers
ex4-Marching sumo squat
ex5-SL ext. to pelvic lift or lower body crunch
Mobility:
Lateral lunge w/ reach
Fire hydrant
Quad. Thoracic
Pelvic lift
Group 1:
Down dog or Cat cow
Lateral step w/squat or squats
Lunge jump one side or reverse lunge one side
Group 2:
Crab hold w/ march or Crab lifts
Updown or Good morning
Linear Taps or Ankle hops
Group 3:
V-sit Cross or Jab...
6 Comments