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LIVE 30 Minute Bodyweight Circuit w/ Kemper 3.16.22

Circuit Training • 31m

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  • 3/14/22 60 Minute LIVE BW Workout w/ ...

    Group1: 4x through
    Wide/Narrow Push up or Mod. Wide narrow push up
    Dot Jump/ Dot run
    Push Up HOLD W/ Hip Extension or Mod. Push up HOLD W/ Hip Ext.
    Lunge Jump/ Jump squat combo or Reverse to squat combo
    Squat Cross R or Jab Cross R
    Bridge Walkout or Bridge
    Squat Cross L or Jab Cross...

  • 3/7/22 30 Minute LIVE BW Workout w/ C...

    ex1-Pushup opp.arm/Leg or Bird dog
    ex2-Lateral skip w/ hop or lateral skip
    ex3-Up/down or bench mountain climbers
    ex4-Marching sumo squat
    ex5-SL ext. to pelvic lift or lower body crunch

  • 2/28/22 LIVE BW 60 Minute Workout w/...

    Lateral lunge w/ reach
    Fire hydrant
    Quad. Thoracic
    Pelvic lift
    Group 1:
    Down dog or Cat cow
    Lateral step w/squat or squats
    Lunge jump one side or reverse lunge one side
    Group 2:
    Crab hold w/ march or Crab lifts
    Updown or Good morning
    Linear Taps or Ankle hops
    Group 3:
    V-sit Cross or Jab...