Full workout below:
- Sprinter Lunge
- BOR w/ RDL
- Sprinter Lunge
- Plank Jack
- Towel Good Morning
internal/external rotation
Mid thoracic mobility
Single leg windshield wiper
Group 1:
1-Leg RDL to Row R or RDL
Pop Squat or Sumo Squat Calf Raise
1-Leg RDL to Row L or Bentover Row
Group 2:
Reverse Lunge W/ Row or Squat to Row
Lateral High Knees or Lateral Skip
Butt kick jump or Jogging butt kic...
Full Workout
- Single Leg Up Down w/ L-R
- Mod. Pushup w/ Rotation
- Reverse Lunge w/ Kick
- V-Sit Twist
- Alt Pushup HOLD
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