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LIVE 30 Minute Circuit w/ Kemper 2.9.22
Circuit Training • 31m
Full workout below:
- Sprinter Lunge
- BOR w/ RDL
- Sprinter Lunge
- Plank Jack
- Towel Good Morning
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internal/external rotation
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Group 1:
1-Leg RDL to Row R or RDL
Pop Squat or Sumo Squat Calf Raise
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Group 2:
Reverse Lunge W/ Row or Squat to Row
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