Up Next in Circuit Training

• 

  32:28

  LIVE 30 Minute Core & Cardio Workout ...

  LIVE 30 Minute Core & Cardio Workout ...

  All you'll need for this routine is a mat and a towel. See the workout below. 5 rounds of 1 minute each.

  - Knee to Elbow Mtn Climb Crunch
  - Towel Pullover w/ Crunch
  - SL Dead Bug
  - Updown w/ lat hop
  - Superman w/ Towel Row

• 

  31:52

  10.20.21 LIVE 30 Min Circuit Workout ...

  10.20.21 LIVE 30 Min Circuit Workout ...

  30 Minutes of nonstop movement. See full routine below:

  - Push Up w/ Knee Drive
  - Reverse Lunge w/ Kick
  - Squat Jack

  - Plank w/ LB Twist
  - Mod. V- Up
  - Superman/Batman

• 

  32:21

  10.13.21 LIVE 30 Minute Circuit w/ Ke...

  10.13.21 LIVE 30 Minute Circuit w/ Ke...

  Full Workout Below:

  - Towel RDL w/ Row
  - Pushup w/ Hip Ext
  - Diagonal 1/2 Up Down
  - Lunge w/ Rotation
  - Seal Jacks