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Full Workout - Single Leg Up Down w/ L-R - Mod. Pushup w/ Rotation - Reverse Lunge w/ Kick - V-Sit Twist - Alt Pushup HOLD
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Routine:
- Bicycle Crunch - SL Pelvic Lift on couch - Dead Bug - Plank Jack on Hands - 1/2 Kneeling Fast L-R
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