LIVE 30 Minute Core & Cardio Circuit w/ Kemper
Circuit Training • 30m
All you'll need for this workout is a mat. Full Workout below:
- Warmup
- VSit Twist ss with Side Plank & Dip
- WB Crunch ss w/ SL Around the World ss Mountain climber
- Plank/Superman ss SL Pelvic Lift ss Opp Arm/Leg
Up Next in Circuit Training
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10/4/21 60 Minute Body Weight Workout...
3 groups twice through at one minute each exercise.
Group 1:
Squat hold w/ lateral walkout or hack squat to sumo squat combo
Push up rotation w/ knee flexion or bird/dog
butt kick jumps or jogging butt kick
Group 2:
Sphinx push up or mod. narrow push up
Lateral skip w/ jump or lateral skips
1/2 ... -
LIVE 30 Minute Circuit w/ Kemper
Workout is below: 5 Rounds of 5 Exercises for 1 Minute Each
-SL RDL
-Mountain Climber
-Jump Squat
-SL Oblique Crunch
-SL Oblique Crunch -
LIVE 30 Minute Circuit w/ Kemper 9.22.21
We will perform the following movements for one minute, on the minute, for a total of 5 rounds:
- "Yoga" Pushup
- Superman Hold w/ Reach
- Sprinter Lunge
- Lateral Skip
- Broad Jump
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