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LIVE 30 Minute Core & Cardio Circuit w/ Kemper

Circuit Training • 30m

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    3 groups twice through at one minute each exercise.
    Group 1:
    Squat hold w/ lateral walkout or hack squat to sumo squat combo
    Push up rotation w/ knee flexion or bird/dog
    butt kick jumps or jogging butt kick
    Group 2:
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  • LIVE 30 Minute Circuit w/ Kemper

    Workout is below: 5 Rounds of 5 Exercises for 1 Minute Each

    -SL RDL
    -Mountain Climber
    -Jump Squat
    -SL Oblique Crunch
    -SL Oblique Crunch

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