Up Next in Circuit Training

• 

  31:44

  LIVE 30 Minute Bodyweight Circuit w/ ...

  LIVE 30 Minute Bodyweight Circuit w/ ...

  Full workout below

  1. Pushup w/ shoulder tap
  2. Stepping/Reverse Lunge
  3. Towel Row w/ Squat
  4. Fast L-R
  5. SL Lateral Flexion

• 

  52:04

  3/14/22 60 Minute LIVE BW Workout w/ ...

  3/14/22 60 Minute LIVE BW Workout w/ ...

  Group1: 4x through
  Wide/Narrow Push up or Mod. Wide narrow push up
  Dot Jump/ Dot run
  Push Up HOLD W/ Hip Extension or Mod. Push up HOLD W/ Hip Ext.
  Lunge Jump/ Jump squat combo or Reverse to squat combo
  Rest
  Group2:
  Squat Cross R or Jab Cross R
  Bridge Walkout or Bridge
  Squat Cross L or Jab Cross...

• 

  32:24

  3/7/22 30 Minute LIVE BW Workout w/ C...

  3/7/22 30 Minute LIVE BW Workout w/ C...

  ex1-Pushup opp.arm/Leg or Bird dog
  ex2-Lateral skip w/ hop or lateral skip
  ex3-Up/down or bench mountain climbers
  ex4-Marching sumo squat
  ex5-SL ext. to pelvic lift or lower body crunch