Full Workout Below:
- Updown w/ Lunge & Twist
- Opposite SL Leg/Arm Crunch
- Mountain Climber
- Whole Body Crunch
- V-Sit Twist
Full workout below
1. Pushup w/ shoulder tap
2. Stepping/Reverse Lunge
3. Towel Row w/ Squat
4. Fast L-R
5. SL Lateral Flexion
Group1: 4x through
Wide/Narrow Push up or Mod. Wide narrow push up
Dot Jump/ Dot run
Push Up HOLD W/ Hip Extension or Mod. Push up HOLD W/ Hip Ext.
Lunge Jump/ Jump squat combo or Reverse to squat combo
Rest
Group2:
Squat Cross R or Jab Cross R
Bridge Walkout or Bridge
Squat Cross L or Jab Cross...
ex1-Pushup opp.arm/Leg or Bird dog
ex2-Lateral skip w/ hop or lateral skip
ex3-Up/down or bench mountain climbers
ex4-Marching sumo squat
ex5-SL ext. to pelvic lift or lower body crunch
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