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LIVE 30 Minute Core & Cardio Circuit w/ Kemper 3.23.22

Circuit Training
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  • LIVE 30 Minute Bodyweight Circuit w/ ...

    Full workout below

    1. Pushup w/ shoulder tap
    2. Stepping/Reverse Lunge
    3. Towel Row w/ Squat
    4. Fast L-R
    5. SL Lateral Flexion

  • 3/14/22 60 Minute LIVE BW Workout w/ ...

    Group1: 4x through
    Wide/Narrow Push up or Mod. Wide narrow push up
    Dot Jump/ Dot run
    Push Up HOLD W/ Hip Extension or Mod. Push up HOLD W/ Hip Ext.
    Lunge Jump/ Jump squat combo or Reverse to squat combo
    Squat Cross R or Jab Cross R
    Bridge Walkout or Bridge
    Squat Cross L or Jab Cross...

  • 3/7/22 30 Minute LIVE BW Workout w/ C...

    ex1-Pushup opp.arm/Leg or Bird dog
    ex2-Lateral skip w/ hop or lateral skip
    ex3-Up/down or bench mountain climbers
    ex4-Marching sumo squat
    ex5-SL ext. to pelvic lift or lower body crunch