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LIVE 30 Minute Core Circuit w/ Kemper 1.26.22

Routine:

- Bicycle Crunch
- SL Pelvic Lift on couch
- Dead Bug
- Plank Jack on Hands
- 1/2 Kneeling Fast L-R

Tags

kemper, workout, circuit, 30 minutes, bodyweight

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LIVE 30 Minute Circuit w/ Kemper 12.2...

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See full routine below:

- Lat Skip w/ Lizard Stretch
- Squat Hold w/ OH Reach
- Pushup Hold w/ Lat Walk
- 1/2 Kneeling Run
- Side Plank w/ dip