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LIVE 30 Minute Core & Cardio Workout w/ Kemper
Circuit Training • 32m
All you'll need for this routine is a mat and a towel. See the workout below. 5 rounds of 1 minute each.
- Knee to Elbow Mtn Climb Crunch
- Towel Pullover w/ Crunch
- SL Dead Bug
- Updown w/ lat hop
- Superman w/ Towel Row
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Full Workout Below:
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LIVE 30 Minute Core & Cardio Circuit ...
All you'll need for this workout is a mat. Full Workout below:
- VSit Twist ss with Side Plank & Dip
- WB Crunch ss w/ SL Around the World ss Mountain climber
- Plank/Superman ss SL Pelvic Lift ss Opp Arm/Leg