LIVE 60 Min Home Workout w/ Chris & Kemper 11.2.20
Circuit Training • 57m
We will be doing 3 groups of exercises (60 seconds each exercise for 3 rounds). Modifications will be provided. See workout below!
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Feet Elevated Pushup —Mod. Pushup
- Uptown w/ 3 Squats—Speed Squat
- Tricep Dips—Tricep Dip HOLD w/ March
- Lateral Skip—Lateral Lunge
- Squat Hold w/ Calf Raise—1/2 Squat Hold
- SL Oblique Crunch-R
- SL Oblique Crunch-L
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