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LIVE 60 Minute Bodyweight Workout w/ Kemper 12.9.20

Circuit Training • 1h 0m

Up Next in Circuit Training

  • C& T 12/27 E.M.O.M.

    5 MOVES 45s each move, 4 times through
    1. Later hops
    2. Squat w/ Overhead Press
    3.R. Reverse Lunge w/ Twist
    4. L. Reverse Lunge w/ Twist
    5. Push up

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