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LIVE 60 Minute Bodyweight Workout w/ Kemper 12.9.20

Circuit Training • 1h 0m
34 comments

Full Workout below:

Group 1:
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 Squats

Group 2:
- RDL to Knee Drive-R
- Lateral Skips

Group 3:
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack

Core:
- Side Plank w/ Dip
- Side Plank w/ Dip
- WB Crunch

Tags
bodyweight, circuit, workout, kemper

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34 Comments

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