Full Workout below:
Group 1:
- Bear Plank w/ Pushup & Hip Ext
- Uptown w/ 3 Squats
Group 2:
- RDL to Knee Drive-R
- Lateral Skips
Group 3:
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
Core:
- Side Plank w/ Dip
- Side Plank w/ Dip
- WB Crunch
5 MOVES 45s each move, 4 times through
1. Later hops
2. Squat w/ Overhead Press
3.R. Reverse Lunge w/ Twist
4. L. Reverse Lunge w/ Twist
5. Push up
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