Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

LIVE 60 Minute BW Workout w/ Kemper!

Circuit Training • 59m

Up Next in Circuit Training

  • LIVE 60 Minute Workout w/ Kemper 12.1...

    Get ready for this high intensity circuit routine. This can be done out of your living room, basement, or kitchen!

  • Tabata Workout w Katelyn Dec. 24, 2020

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 12/21/20 60 min body weight workout W...

    This 60 minute body weight workout consists of three groups with three exercises in each group, and then a core segment with three exercises one time through. Each exercise is one minute in length and the group last for a total of 6 minutes. You'll complete each group twice and then move on to th...

22 Comments