We will be performing a full body circuit training routine. We will be doing 3 groups of movements (3 exercises each for 30 seconds), several rounds through. We will finish with some core work and stretching before sending you off to dominate the second half of your week. Modifications will be given along the way!
Workout:
Group 1:
Couch Tricep Extensions (mod couch pushup)
Bent Over Y’s (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
Group 2:
ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
Squat Jacks (Hack Squat w/ Knee Flexion)
Group 3:
Side plank with Abduction right (Mod)
Squat lateral jump squat (lat Skip)
Side plank with Abduction left (mod)
Core:
Bicycle Crunch (twist crunch)
Plank (mod)
Superman (lb superman)
We will be doing 3 groups of exercises (60 seconds each exercise for 3 rounds). Modifications will be provided. See workout below!
Group 1:
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Feet Elevated Pushup —Mod. Pushup
Group 2:
- Uptown w/ 3 Squats—Speed Squat
- Tricep Dips—Trice...
This is a body weight circuit compromised of 6 rounds. 5 rounds of full body and 1 round of abs at the end. Interval time is 30 seconds. There are higher and lower intensity options. Grab some water, a mat, optional weights, and get ready to workout!
We'll be performing a full body circuit utilizing nothing more than you bodyweight. The workout is broken down into 3 different groups. Each group will have 3 exercises in it, performed at 30 second intervals each. We'll perform 4 rounds of each group, twice. Upon completion, we'll move on to...
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