LIVE 60 Minute Circuit w/ Kemper 3.31.21
Circuit Training • 1h 0m
Full workout below:
-push up (mod)
- Bridge w/ Towel Row(standing)
-superman hold (superman)
-Al Lunge Jump (legs down)
- Opp Arm/Leg Pushup Hold (birddog)
- low squat jacks (Jump Jacks)
- SL Lateral Flexion (jogging butt kicks)
-SL BOR (squat w/ hip ext)
- Diag Up Down (deadbug)
- Tuck Jump/High Knees (downward dog)
- Stepping Lunge (1/2 ROM Stepping Lunge)
- Ankle Hops (mod)
-Plank w/ lob twist
- Mod Plank
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