Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

LIVE 60 Minute Circuit w/ Kemper 4.14.21

Circuit Training • 1h 0m

Up Next in Circuit Training

  • April 8, 2021 Tabata w. Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • Claire.Bodyweight & Dumbbell Circuit 4/4

    CONDITIONING: 20s work: 10s rest x 6
    High Knees
    Up Downs or Block Squat

    DUMBBELL E.M.O.M. 45s work: 15s rest x 3
    DB Deadlift or RDL
    Sumo Squat HOLD w/ Supinated Bicep Curl
    1-DB Big Circles
    DB Forward Lunge w/ Overhead Press

    CORE 30s x3
    Bicycle Crunch
    Straight Arm Upper Body Crunch

  • LIVE 60 Minute Circuit w/ Kemper 3.31.21

    Full workout below:

    -push up (mod)
    - Bridge w/ Towel Row(standing)
    -superman hold (superman)
    -Al Lunge Jump (legs down)

    - Opp Arm/Leg Pushup Hold (birddog)
    - low squat jacks (Jump Jacks)
    - SL Lateral Flexion (jogging butt kicks)
    -SL BOR (squat w/ hip ext)

    - Diag Up Down (dea...