LIVE 60 Minute Circuit w/ Kemper 4.14.21
Circuit Training • 1h 0m
Full Workout Below:
- Push up hold elbow to knee right(Mod bird/dog)
- Squat to couch w/ Row
- Squat jump to hack squat jump combo(mod-squat hold)
- Butt kick jumps(mod-jogging butt kicks)
-
- High Plank Jack
- Thai plank Right
- Low Knees w/ Star Jump
- Thai plank left
-
- Stationary Lat Lunge
- SL Hip Thrust
- Lateral skips
- Up Down w/ Lunge
Towel V-Sit Twist
SL Deadbug
WB Crunch
Up Next in Circuit Training
-
April 8, 2021 Tabata w. Katelyn
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
-
Claire.Bodyweight & Dumbbell Circuit 4/4
CONDITIONING: 20s work: 10s rest x 6
High Knees
Up Downs or Block SquatDUMBBELL E.M.O.M. 45s work: 15s rest x 3
DB Deadlift or RDL
Sumo Squat HOLD w/ Supinated Bicep Curl
1-DB Big Circles
DB Forward Lunge w/ Overhead PressCORE 30s x3
Bicycle Crunch
Straight Arm Upper Body Crunch
Straight... -
LIVE 60 Minute Circuit w/ Kemper 3.31.21
Full workout below:
1:
-push up (mod)
- Bridge w/ Towel Row(standing)
-superman hold (superman)
-Al Lunge Jump (legs down)2:
- Opp Arm/Leg Pushup Hold (birddog)
- low squat jacks (Jump Jacks)
- SL Lateral Flexion (jogging butt kicks)
-SL BOR (squat w/ hip ext)3:
- Diag Up Down (dea...
32 Comments