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12.2.20 60 Minute Workout w/ Chris.
This workout is 3 sets with 4 exercises in each set at 45 seconds per exercise. You'll complete each set twice, rest and do it one more time then move on to the next set. After completing all 3 sets, the core segment is one minute each exercise with 3 exercises.
1- Lunge Jump Right or Lateral Lunge Right
Plank ups or modified plank ups
Lunge Jump Right or Lateral Lunge Left
Push up hold W/ Alt. Hip Extension or Modified Shoulder Taps
2-Side plank with SL toe touch Right
Low jump squat or sumo squat with reach
Side plank with SL toe touch Left
Lateral Butt kicks or jogging butt kicks
3-Butt kick jump W/ fast left/right or Jogging butt kick and fast left/right
OH arm hold with Sumo Squat or Sumo Squat with Reach Overhead
Bridge Walkout or Bridge HOLD
Modified Sphinx push up or Bird/dog
Core: Lateral Flexion for both intensities
SL Upper body crunch hold or Upper body crunch hold
SL twist crunch or bent knee twist crunch