LIVE 60 Minute Workout w/ Kemper
Circuit Training • 59m
See full workout below!
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Pushup —Mod. Pushup
- Towel squat w/ rotation
- Updown w/ Squat—Speed Squat
- Tricep Dips w/ leg up—Tricep Dip HOLD w/ March
- Ankle Hop
- Lateral Skip—Lateral Lunge
- Marching Squat Hold—1/2 Squat Hold
- Hack Squat Jumps- Hack Squats
- Plank w/ Rotation
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DB supinated bent over row
DB 1-arm push press
DB front squat
30s sd. plank w/ dip
30s lateral leg raise
Plank for a minute to the end