LIVE 60 Minute Workout w/ Kemper
Circuit Training • 59m
See full workout below!
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Pushup —Mod. Pushup
- Towel squat w/ rotation
- Updown w/ Squat—Speed Squat
- Tricep Dips w/ leg up—Tricep Dip HOLD w/ March
- Ankle Hop
- Lateral Skip—Lateral Lunge
- Marching Squat Hold—1/2 Squat Hold
- Hack Squat Jumps- Hack Squats
- Deadbug
- Plank w/ Rotation
- Superman
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Jan. 3rd 30 Minute Body Weight and Du...
Mountain Climber/High Knee
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DB supinated bent over row
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30s lateral leg raise
other sidePlank for a minute to the end
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