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LIVE 60 Minute Workout w/ Kemper

Circuit Training • 59m

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    Mountain Climber/High Knee
    20s on 10s off x6

    EMOM, 12 min
    DB supinated bent over row
    DB 1-arm push press
    DB front squat

    3 Rounds
    30s sd. plank w/ dip
    30s lateral leg raise
    other side

    Plank for a minute to the end