See full workout below!
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Pushup —Mod. Pushup
- Towel squat w/ rotation
- Updown w/ Squat—Speed Squat
- Tricep Dips w/ leg up—Tricep Dip HOLD w/ March
- Ankle Hop
- Lateral Skip—Lateral Lunge
- Marching Squat Hold—1/2 Squat Hold
- Hack Squat Jumps- Hack Squats
- Deadbug
- Plank w/ Rotation
- Superman
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle
Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...
Mountain Climber/High Knee
20s on 10s off x6
EMOM, 12 min
DB supinated bent over row
DB 1-arm push press
DB front squat
3 Rounds
30s sd. plank w/ dip
30s lateral leg raise
other side
Plank for a minute to the end
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