Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

LIVE 60 Minute Workout w/ Kemper

Circuit Training • 59m

Up Next in Circuit Training

  • Low-Impact Circuit w/ Trainer Maya 1....

    Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
    Equipment - DB/Water Bottle

    Upper Body Block -
    a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...

  • 1/4/21 60 Minute Body Weight Workout ...

  • Jan. 3rd 30 Minute Body Weight and Du...

    Mountain Climber/High Knee
    20s on 10s off x6

    EMOM, 12 min
    DB supinated bent over row
    DB 1-arm push press
    DB front squat

    3 Rounds
    30s sd. plank w/ dip
    30s lateral leg raise
    other side

    Plank for a minute to the end

60 Comments