LIVE 60 Minute Workout w/ Kemper 12.7.20
Circuit Training • 59m
Get ready for this full body circuit routine that can be done out of your home! Full routine below:
Split Squat w/ Towel Row R
Split Squat w/ Towel Row L
OH Stationary Lat Lunge
Box Jump Squat
Plank w/ LB Twist
R Lunge w/ twist crunch-R
R Lunge w/ twist crunch - L
Up Next in Circuit Training
60 Minute BW Workout w/ Chris & Kempe...
Get ready for another circuit-based 60 minute workout you can do right from your living room! See the full workout below:
-push up (mod)
-Towel 1/2 Kneeling Row (standing)
-superman hold (superman)
-lat pullover legs up (legs down)
- step taps (OH march)
- low squat jacks (Jump ...
60 Minute BW Workout w/ Chris 11.30.20
1-Kneeling Squat to Reverse Lunge or Reverse Lunge
Bridge Hold W/ row or Standing Row
Hack Squat to Jump Squat Combo or Speed Squat
2-Push up Hold Opp. Arm/Leg Right or Bird/dog Right
Lunge Jump or lateral Skips
Push up Hold Opp. Arm/Leg Right or Bird/dog Left
3-1/2 squat w/ Cross Right ...
12.2.20 60 Minute Workout w/ Chris.
This workout is 3 sets with 4 exercises in each set at 45 seconds per exercise. You'll complete each set twice, rest and do it one more time then move on to the next set. After completing all 3 sets, the core segment is one minute each exercise with 3 exercises.
1- Lunge Jump Right or L...