Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

LIVE 60 Minute Workout w/ Kemper 5.19.21

Circuit Training • 59m

Up Next in Circuit Training

  • 60 Min LIVE Circuit Workout w/ Kemper...

    Full Workout Below:

    Kneel to Row x 60
    Superman w/ Lat Pulldown x 60
    Lateral Hop x 60

    Sumo hold with March x =60
    Towel Lat Pullover Legs Up x 60
    Slow Stationary Lat Lunge x 60

    SL Hip Thrust x 60
    Mountain Climber x 60
    Yoga Pushup w/ toe reach

    Thai Plank x 60
    Thai Plank x 60
    Superman HOLD ...

  • LIVE 60 Minute Circuit w/ Kemper 5.5.21

    Full Workout Below:

    Updown w/ 3 Rows
    Couch Tricep Ext
    Lat Step Tap (1/2 ROM high knees)

    Long jump (front & back)
    Wide/ narrow push up  
    Split Squat w/ Row    

    SL RDL w/ Hip Flexion - ---
    Bear plank w/ shoulder tap ----
    Block Squat w/ Jump

    Whole body crunch
    Lateral flex ion-R

  • 5/3/21 60 minute BW/ at home product ...