Live stream preview

Watch this video and more on AFS TV

Already subscribed? Sign in

LIVE 60 Minute Workout w/ Kemper 5.19.21

Full Workout Below:

Group1:
Mountain Climbers (couch)
Rolling Plank (mod)
Low Pop Squats (low speed)
R. Lunge w/ Kick

Group 2:
Sprinting Butt Kicks (standing twist crunch)
Tricep Dips (squat w/ abd)
Alt SL Hip Thrusts (on couch)
Decline Pushup HOLD w/ Hip Ext

Group 3:
Squat HOld w/ Out/Side/Back - R (half)
Ankle HOps (calf raise)
Bridge w/ Row
Towel Curl w/ Squat

Core:
Bicycle Crunch
DeadBug
Plank

59:21

60 Min LIVE Circuit Workout w/ Kemper...

60 Min LIVE Circuit Workout w/ Kemper...

Full Workout Below:

Kneel to Row x 60
Superman w/ Lat Pulldown x 60
Lateral Hop x 60

2x
Sumo hold with March x =60
Towel Lat Pullover Legs Up x 60
Slow Stationary Lat Lunge x 60

SL Hip Thrust x 60
Mountain Climber x 60
Yoga Pushup w/ toe reach

Thai Plank x 60
Thai Plank x 60
Superman HOLD ...
57:36

LIVE 60 Minute Circuit w/ Kemper 5.5.21

LIVE 60 Minute Circuit w/ Kemper 5.5.21

Full Workout Below:

Updown w/ 3 Rows
Couch Tricep Ext
Lat Step Tap (1/2 ROM high knees)

Long jump (front & back)
Wide/ narrow push up
Split Squat w/ Row

SL RDL w/ Hip Flexion - ---
Bear plank w/ shoulder tap ----
Block Squat w/ Jump

Whole body crunch
Lateral flex ion-R
Lat...
59:48

5/3/21 60 minute BW/ at home product ...

5/3/21 60 minute BW/ at home product ...