LIVE 60 Minute workout with Kemper 4.21.21
Circuit Training • 1h 0m
Full workout below:
1:
-push up w/ opp arm/leg ext (mod)
-Split Squat w/ Towel Row (standing)
-Step Taps(superman)
-lat pullover legs up (legs down)
2:
- Lateral step taps (OH march)
- low squat jacks (Jump Jacks)
- Donkey Hops (jogging butt kicks)
-alternating power lunge (squat w/ hip ext)
3:
- Fast LR w/ Squat (deadbug)
- Updown w/ Tuck Jump(dow
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4/19/21 60 minute BW workout W/ Chris
3 groups with 4 exercises at 45 seconds per exercise, twice through.
Group 1:
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Group 2... -
LIVE 60 Minute Circuit w/ Kemper 4.14.21
Full Workout Below:
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This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
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