LIVE BW Circuit Workout w/ Chris & Kemper
Circuit Training • 1h 2m
The workout will consist of three groupings of movements and end with a core circuit. Each grouping will contain two movements and be a total of six minutes. Modifications will be provided along the way!
Group 1: Lateral Skip Ankle Hop -superset- Bear Plank w/ Shoulder Tap
Group 2: Jump Squat -superset- Mountain Climbers
Group 3: Squat to Stepping Lunge -superset- Pushup w/ Rotation
Core: Bicycle Crunch -superset- Windshield Wiper -superset- Straight Leg Pelvic Lift
Up Next in Circuit Training
30 Minute Backpack Workout w- Kemper
Fill that backpack up again with books, weights, or the like, to a weight that you can carry on your back, and lift over your head. Let's do this!
45 Minute BW Circuit w- Kemper
Join Kemper for a great 45 minute circuit workout. All you need a yourself and a towel here. Let's go!
30 Minute HIIT Workout w- Tyler
Challenging 30 minute bodyweight workout with Ty. Can you keep up?