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LIVE BW Circuit Workout w/ Chris & Kemper
The workout will consist of three groupings of movements and end with a core circuit. Each grouping will contain two movements and be a total of six minutes. Modifications will be provided along the way!
Group 1: Lateral Skip Ankle Hop -superset- Bear Plank w/ Shoulder Tap
Group 2: Jump Squat -superset- Mountain Climbers
Group 3: Squat to Stepping Lunge -superset- Pushup w/ Rotation
Core: Bicycle Crunch -superset- Windshield Wiper -superset- Straight Leg Pelvic Lift