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LIVE 60 Minute BW Workout with Chris & Kemper 10.21.20
We will be performing 3 groups of movements (3 movements in each group, 60 seconds each movement @ 2 rounds....rest...repeat and the move on to the next group). Once all 3 groups are completed, we'll end with a core finisher! Modifications will be provided.
Split squat w/ Reach ——R. Lunge R
Split squat with BW Flye —— R. Lunge L
Decline plank ——SL Crunch
SL RDL w/ Hip Flexion - ---SL RDL
Bear plank w/ shoulder tap ---- Mod Pushup w/ Tap
Block Squat w/ Jump —— Block Squat
High Plank Jack —— Pushu HOLD
SL Pelvic Lift (feet on couch)——SL Pelvic Lift (feet on floor)
OH Squat to Couch —— BW Squat
SL Lat Flexion