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LIVE Circuit Workout w/ Kemper 6.9.21

Circuit Training • 59m

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    45 seconds each exercise twice through, two sets each.
    Group 1:
    Pulsing Sumo Squat w/Jump or Pulsing Sumo Squat
    Spider Plank or Mod. Push Up W/ hip Extension
    Bridge Walkout or Pelvic Lifts
    Boat HOLD or V-Sit HOLD
    Group 2:
    Reverse Lunge W/ row or Standing Row
    Skier Jumps or Lateral Skips

  • 60 Minute LIVE Circuit Workout w/ Kem...

    See full workout below:

    Wall press w/ Abs (alternating)
    Box Squat Jump(lat. walkout)
    Kneeling to squat hold (hack squat)
    Lateral Skip w/ R. Lunge (Stat. lateral lunge)

    Knee Chop-R (rot @ top)
    Split Squat w/ Row-R (rot @ top)
    Knee Chop-L(calf raise)
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  • 5/31/21 60min BW workout W/ Chris

    Group 1:
    Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
    Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
    Lateral Skip W/ Jump Squat or Lateral Skips
    Group 2:
    Mod. Sphinx Push Up or Mod. Plank Ups
    Power Lunge Right or Reverse Lunge Right
    Power Lunge Left or Reverse Lunge Left
    Group 3:
    Push ...