LIVE Circuit Workout with Kemper 4.28.21
Circuit Training • 58m
Full workout below:
Split Squat w/ curl-R x 45s
Split Squat w/ Raise-L x 45s
Kneeling Towel Pulldown x 45s
Kneeling Towel Pull-Apart x 45s
Bent Over Y’s x 45s
Mountain Climbers x 45s
Chair Dip x 45s
Low Pop Squats x 45s
Caterpillar Walkout w/ 1/2 updown x 45s
Marching Pelvic Lift (feet on couch) x 45s
Sprinting butt kicks x 45s
Updown w/ lateral hop x 45s
Bicycle Crunch x 45s
DeadBug x 45s
Plank x 45s
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