Live stream preview
Low-Impact 30-Minute Circuit w/ Maya
Circuit Training • 04-Oct-2020
:45 on/:15 off interval x 4 rounds
Equipment - DB/Water bottle/Book
1) Alt. 1-Arm DB/Water Bottle Sumo Squat
2) BW/Water Bottle RDL + Reverse Flye
3) 1-DB/Water bottle/Book Woodchops R
4) Wall Supported 1-DB Reverse Lunges (Variation: 2-DB Marches w/ Front Raises)
5) DB/Water bottle/Book Hammer Curl + OH Press + Tricep Extension
6) 1-DB/Water bottle/Book Woodchops L
Tags
Up Next in Circuit Training
-
Tabata w Katelyn Jan. 14, 2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
-
1/11/21 60 Minute Body Weight Workout...
-
35 Minute DB & Band Full Body Circuit...
