May 6, 2021 Tabata w Katelyn
Circuit Training • 06-May-2021
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
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LIVE Circuit Workout with Kemper 4.28.21
Full workout below:
Split Squat w/ curl-R x 45s
Split Squat w/ Raise-L x 45s
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Kneeling Towel Pull-Apart x 45sBent Over Y’s x 45s
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April 22, 2021 Tabata w. Katelyn
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
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LIVE 60 Minute workout with Kemper 4....
Full workout below:
1:
-push up w/ opp arm/leg ext (mod)
-Split Squat w/ Towel Row (standing)
-Step Taps(superman)
-lat pullover legs up (legs down)2:
- Lateral step taps (OH march)
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