Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

Low-Impact Circuit w/ Trainer Maya 1.5.21

Circuit Training • 37m

Up Next in Circuit Training

  • 1/4/21 60 Minute Body Weight Workout ...

  • Jan. 3rd 30 Minute Body Weight and Du...

    Mountain Climber/High Knee
    20s on 10s off x6

    EMOM, 12 min
    DB supinated bent over row
    DB 1-arm push press
    DB front squat

    3 Rounds
    30s sd. plank w/ dip
    30s lateral leg raise
    other side

    Plank for a minute to the end

  • Tabata Workout w Katelyn 12-31-2020

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...