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Low-Impact Step Workout w/ Trainer Maya 12.08.2020
Two different 5-minute blocks, twice 1st block then twice 2nd block.
Equipment - Stair-Step
1st Block -
a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/side
c) BW Hip Thrusts (bottom of shoulder blades on second stair-step) x 10
2nd Block -
a) Lateral Step Up, Holding Arms Straight Forward x 5/side
b) Incline Pike Push Ups (OR Regular/Modified Pushups) x 10
c) Triceps Dips (on step or floor) OR Knee Lifts Sitting on Stair-Step x 10