FS-Style Low-Impact Workout w/ Trainer Maya 12.22.20
Circuit Training • 30m
FS-style: two exercises, :30 each x3 (3 minutes per station)
Equipment - BW
Station 1:
a) Stationary lateral lunge w/ arms forward reach on way down, squeeze shoulder blade and pull arms close on way up (OR side-to-side sumo squat instead of lateral lunge)
b) In-and-Out Run Walks (as fast as you can)
Station 2:
a) BW RDL to Prisoner Squat (hands behind ears)
b) Plank/Mod. Plank March (on hands and feet/knees)
Station 3:
a) Whole Body Crunch
b) Glute Bridges w/ Elbows pressing down on mat (“reverse chest press” to use shoulder blades/back)
Station 4:
a) Hack Squat Hold w/ Arms Horizontal Abduction (can go w/ wider squat stance for balance)
b) Calf Raises (Fast concentric/up, slow eccentric/down)
Station 5:
a) Superman Overhead Presses/Pulldowns
b) Mod./Regular Elbow Plank w/ Hip Side-to-Side Dips
Up Next in Circuit Training
-
LIVE 60 Minute Workout w/ Kemper 12....
Get ready for this full body circuit routine that can be done out of your home! Full routine below:
Group 1:
Split Squat w/ Towel Row R
Split Squat w/ Towel Row L
Eccentric Pushup(knees)Group 2:
OH Stationary Lat Lunge
Box Jump Squat
Plank w/ LB TwistGroup 3:
Mountain Climber
R Lunge w/ tw... -
60 Minute BW Workout w/ Chris & Kempe...
Get ready for another circuit-based 60 minute workout you can do right from your living room! See the full workout below:
1:
-push up (mod)
-Towel 1/2 Kneeling Row (standing)
-superman hold (superman)
-lat pullover legs up (legs down)2:
- step taps (OH march)
- low squat jacks (Jump ... -
60 Minute BW Workout w/ Chris 11.30.20
Workout:
1-Kneeling Squat to Reverse Lunge or Reverse Lunge
Bridge Hold W/ row or Standing Row
Hack Squat to Jump Squat Combo or Speed Squat
2-Push up Hold Opp. Arm/Leg Right or Bird/dog Right
Lunge Jump or lateral Skips
Push up Hold Opp. Arm/Leg Right or Bird/dog Left
3-1/2 squat w/ Cross Right ...
1 Comment