25 Minute Shoulders & Arms Superset Workout w/ Bailey (11-6-20)
Circuit Training • 24m
Todays workout will be focusing just on shoulders and arms using Dumbbells and Bands. Get ready for a good burn!!
Up Next in Circuit Training
-
Low-Impact, 30-Minute Band or DB Work...
Two 8-minute blocks: 1st block is upper body and 2nd is a lower body block; followed by a short core circuit.
Equipment - Bands (DB/Water Bottle IF no bands)Upper Body Block -
a) Chair Banded Chest Press - Band wraps behind chair (or Floor DB Chest Press) x 8
b) Banded Bicep Curls - stand on b... -
Brook and Katelyn Circuit Nov. 5, 2020
This 60 minute body weight workout is structured very similar to fitness. 6 rounds, 5 full body and 1 round of abs. HOWEVER, unlike most fitness classes that have one time interval we switched it up this time. There are 30s rounds as well as 45s and 1min:) There are higher impact and lower impact...
-
LIVE 60 Minute BW Workout with Chris ...
We will be performing a full body circuit training routine. We will be doing 3 groups of movements (3 exercises each for 30 seconds), several rounds through. We will finish with some core work and stretching before sending you off to dominate the second half of your week. Modifications will be...
1 Comment