This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
Right 1 Leg RDL w/ Bent Over Row
Left 1 Leg RDL w/ Bent Over Row
DB Overhead Press
Kettle Bell swing
DB Standing Twist
Lateral Skips
Butt Kicks
Plank
Mod. Plank
Pelvic Lift
