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Tabata w Katelyn Jan. 14, 2021

Circuit Training • 14-Jan-2021

This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!

Tags
tabata, body weight, circuit

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