Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

Tabata Workout w Katelyn March 4, 2021

Circuit Training • 39m

Up Next in Circuit Training

  • 3/1/21 60 minute BW workout W/ Chris

    This workout consists of 3 groups alternating between 45 and 90 second intervals.
    Group one:
    45 second sit to jump squats or 1- leg ecc squat to bench right
    45 seconds bench/ chair mountain climbers or 1- leg ecc squat to bench Left
    90 seconds 1/2 range of motion squat or Alt. Wall Hip Extension...

  • Tabata Workout w Katelyn Feb. 25, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 2/22/21 60min bodyweight workout W/Chris