This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. After all, you only have 20 seconds of work!
See full workout below!
- Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
- Pushup —Mod. Pushup
- Towel squat w/ rotation
- Updown w/ Squat—Speed Squat
- Tricep Dips w/ leg up—Tricep Dip HOLD w/ March
- Ankle Hop
- Lateral Skip—Lateral Lunge
- Marching Squat Hold—1/2 Squat Hold
- Hack S...
Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
Equipment - DB/Water Bottle
Upper Body Block -
a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...
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