Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

April 1, 2021 Tabata Workout w/ Katelyn

Circuit Training

Up Next in Circuit Training

  • LIVE 60 Minute Workout w/ Kemper

    See full workout below!

    - Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
    - Pushup —Mod. Pushup
    - Towel squat w/ rotation

    - Updown w/ Squat—Speed Squat
    - Tricep Dips w/ leg up—Tricep Dip HOLD w/ March
    - Ankle Hop

    - Lateral Skip—Lateral Lunge
    - Marching Squat Hold—1/2 Squat Hold
    - Hack S...

  • Low-Impact Circuit w/ Trainer Maya 1....

    Two 8-minute blocks, 1st w/ upper body focus and 2nd w/ lower body focus; followed by short core circuit.
    Equipment - DB/Water Bottle

    Upper Body Block -
    a)DB/Water Bottle Modified Plank Renegade Row (Can perform BW - focus on contraction of shoulder blade and balance) x 6/side OR Hold Plank fo...

  • 1/4/21 60 Minute Body Weight Workout ...

1 Comment