Full Workout Below:
- Updown w/ Lunge & Twist
- Opposite SL Leg/Arm Crunch
- Mountain Climber
- Whole Body Crunch
- V-Sit Twist
Full workout below
1. Pushup w/ shoulder tap
2. Stepping/Reverse Lunge
3. Towel Row w/ Squat
4. Fast L-R
5. SL Lateral Flexion
See full workout below
- SL Twist Crunch
- Plank w/ Reach
- SL Oblique Crunch-R
- SL Oblique Crunch-L
- Mountain Climber
Full Workout
- Single Leg Up Down w/ L-R
- Mod. Pushup w/ Rotation
- Reverse Lunge w/ Kick
- V-Sit Twist
- Alt Pushup HOLD
See full routine below:
- Lat Skip w/ Lizard Stretch
- Squat Hold w/ OH Reach
- Pushup Hold w/ Lat Walk
- 1/2 Kneeling Run
- Side Plank w/ dip
Perform the movements below for 60seconds for five rounds.
- Reverse Lunge w/ Chop-R
- Up Down w/ Pushup
- Crab March
- Reverse Lunge w/ Chope-L
- Squat Jump to Couch
Full routine below:
- SL Updown
- Bicycle Crunch
- Yoga Pushup
- High Knees w/ Squat Jump
- Superman w/ abd.
- Couch V-Up
All you'll need for this routine is a mat and a towel. See the workout below. 5 rounds of 1 minute each.
- Knee to Elbow Mtn Climb Crunch
- Towel Pullover w/ Crunch
- SL Dead Bug
- Updown w/ lat hop
- Superman w/ Towel Row
Full Workout Below:
- Towel RDL w/ Row
- Pushup w/ Hip Ext
- Diagonal 1/2 Up Down
- Lunge w/ Rotation
- Seal Jacks
All you'll need for this workout is a mat. Full Workout below:
- Warmup
- VSit Twist ss with Side Plank & Dip
- WB Crunch ss w/ SL Around the World ss Mountain climber
- Plank/Superman ss SL Pelvic Lift ss Opp Arm/Leg
Workout is below: 5 Rounds of 5 Exercises for 1 Minute Each
-SL RDL
-Mountain Climber
-Jump Squat
-SL Oblique Crunch
-SL Oblique Crunch
We will perform the following movements for one minute, on the minute, for a total of 5 rounds:
- "Yoga" Pushup
- Superman Hold w/ Reach
- Sprinter Lunge
- Lateral Skip
- Broad Jump
There are 3 groups with 3 exdrcise in each group lasting 1 minute each. You will perform each exercise twice, rest and repeat then move on to the next grouping.
Group 1:
Pulsing lunge right or Squat W/ hip extension right
Push up with rotation or Mod. push up with rotation
Pulsing lunge Left or...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 25 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
Full workout below:
Couch Tricep Extensions (mod couch pushup)
Bent Over Y’s (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
Bridge Walk out w/ Towel
--------
ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
Squat Jacks (Hack Squat w/ Knee Flexion)
Plan...
See full workout below:
Wall press w/ Abs (alternating)
Box Squat Jump(lat. walkout)
Kneeling to squat hold (hack squat)
Lateral Skip w/ R. Lunge (Stat. lateral lunge)
Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
Split Squat w/ Row-L(mod hold)
Up Down w/ ...
Group 1:
Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
Lateral Skip W/ Jump Squat or Lateral Skips
Group 2:
Mod. Sphinx Push Up or Mod. Plank Ups
Power Lunge Right or Reverse Lunge Right
Power Lunge Left or Reverse Lunge Left
Group 3:
Push ...
Full workout below:
Group 1
- Bear Plank w/ Pushup & Hip Ext
- Updown w/ Reverse Lunge
- RDL w/ Row
- Lateral Skips
Group 2
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
- 1/2 Kneeling Towel Row
- Pushup HOLD w/ Toe Reach
Group 3
- Step taps (standing twist crunch)
- Marching Bridge (squ...
Full Workout Below:
Group1:
Mountain Climbers (couch)
Rolling Plank (mod)
Low Pop Squats (low speed)
R. Lunge w/ Kick
Group 2:
Sprinting Butt Kicks (standing twist crunch)
Tricep Dips (squat w/ abd)
Alt SL Hip Thrusts (on couch)
Decline Pushup HOLD w/ Hip Ext
Group 3:
Squat HOld w/ Out/S...
Full Workout Below:
Kneel to Row x 60
Superman w/ Lat Pulldown x 60
Lateral Hop x 60
2x
Sumo hold with March x =60
Towel Lat Pullover Legs Up x 60
Slow Stationary Lat Lunge x 60
SL Hip Thrust x 60
Mountain Climber x 60
Yoga Pushup w/ toe reach
Thai Plank x 60
Thai Plank x 60
Superman HOLD ...
Full Workout Below:
Updown w/ 3 Rows
Couch Tricep Ext
Lat Step Tap (1/2 ROM high knees)
Long jump (front & back)
Wide/ narrow push up
Split Squat w/ Row
SL RDL w/ Hip Flexion - ---
Bear plank w/ shoulder tap ----
Block Squat w/ Jump
Whole body crunch
Lateral flex ion-R
Lateral...
