This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 25 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
Full workout below:
Couch Tricep Extensions (mod couch pushup)
Bent Over Y’s (Squat w/ Y's)
Pushup Hold w/ Knee to Elbow (Mod Pushup HOLD w/ tap)
Bridge Walk out w/ Towel
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ALT Reverse Power Lunge(Reverse Lunge)
Updown w/ LR (Squat w/ LR)
Squat Jacks (Hack Squat w/ Knee Flexion)
Plan...
See full workout below:
Wall press w/ Abs (alternating)
Box Squat Jump(lat. walkout)
Kneeling to squat hold (hack squat)
Lateral Skip w/ R. Lunge (Stat. lateral lunge)
Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
Split Squat w/ Row-L(mod hold)
Up Down w/ ...
Group 1:
Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
Lateral Skip W/ Jump Squat or Lateral Skips
Group 2:
Mod. Sphinx Push Up or Mod. Plank Ups
Power Lunge Right or Reverse Lunge Right
Power Lunge Left or Reverse Lunge Left
Group 3:
Push ...
Full workout below:
Group 1
- Bear Plank w/ Pushup & Hip Ext
- Updown w/ Reverse Lunge
- RDL w/ Row
- Lateral Skips
Group 2
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
- 1/2 Kneeling Towel Row
- Pushup HOLD w/ Toe Reach
Group 3
- Step taps (standing twist crunch)
- Marching Bridge (squ...
Full Workout Below:
Group1:
Mountain Climbers (couch)
Rolling Plank (mod)
Low Pop Squats (low speed)
R. Lunge w/ Kick
Group 2:
Sprinting Butt Kicks (standing twist crunch)
Tricep Dips (squat w/ abd)
Alt SL Hip Thrusts (on couch)
Decline Pushup HOLD w/ Hip Ext
Group 3:
Squat HOld w/ Out/S...
Full Workout Below:
Kneel to Row x 60
Superman w/ Lat Pulldown x 60
Lateral Hop x 60
2x
Sumo hold with March x =60
Towel Lat Pullover Legs Up x 60
Slow Stationary Lat Lunge x 60
SL Hip Thrust x 60
Mountain Climber x 60
Yoga Pushup w/ toe reach
Thai Plank x 60
Thai Plank x 60
Superman HOLD ...
Full Workout Below:
Updown w/ 3 Rows
Couch Tricep Ext
Lat Step Tap (1/2 ROM high knees)
Long jump (front & back)
Wide/ narrow push up
Split Squat w/ Row
SL RDL w/ Hip Flexion - ---
Bear plank w/ shoulder tap ----
Block Squat w/ Jump
Whole body crunch
Lateral flex ion-R
Lateral...
3 groups with 3exercises(45sec/45sec/90sec):
Group1:
45-lunge jump/squat jump combo or Reverse Lunge
45-Push up opp. Arm/Leg or Mod. Push up w/ Hip Extension
90-lateral skip w/ squat or lateral skips
Group 2:
45-high knees w/fast boxing or fast boxing
45-Shoulder taps or mod. shoulder taps
90-Rev...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
Full workout below:
Split Squat w/ curl-R x 45s
Split Squat w/ Raise-L x 45s
Kneeling Towel Pulldown x 45s
Kneeling Towel Pull-Apart x 45s
Bent Over Y’s x 45s
Mountain Climbers x 45s
Chair Dip x 45s
Low Pop Squats x 45s
Caterpillar Walkout w/ 1/2 updown x 45s
Marching Pelvic Lift (feet on cou...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
Full workout below:
1:
-push up w/ opp arm/leg ext (mod)
-Split Squat w/ Towel Row (standing)
-Step Taps(superman)
-lat pullover legs up (legs down)
2:
- Lateral step taps (OH march)
- low squat jacks (Jump Jacks)
- Donkey Hops (jogging butt kicks)
-alternating power lunge (squat w/ ...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
Full Workout Below:
- Push up hold elbow to knee right(Mod bird/dog)
- Squat to couch w/ Row
- Squat jump to hack squat jump combo(mod-squat hold)
- Butt kick jumps(mod-jogging butt kicks)
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- High Plank Jack
- Thai plank Right
- Low Knees w/ Star Jump
- Thai plank left
-
- Stationary La...
Full workout below:
1:
-push up (mod)
- Bridge w/ Towel Row(standing)
-superman hold (superman)
-Al Lunge Jump (legs down)
2:
- Opp Arm/Leg Pushup Hold (birddog)
- low squat jacks (Jump Jacks)
- SL Lateral Flexion (jogging butt kicks)
-SL BOR (squat w/ hip ext)
3:
- Diag Up Down (dea...
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
Full Workout below!
Push up to opp knee Flexion right
Sumo jump squat
Superman w/ reach
Squat hold alt front raise
Alt Pelvic lift w/ row
Mtn Climber Up/down
-lat pull down w/ superman
- step taps
- low squat jacks
- Side Plank w/ abd-R
- Windsheild Wipers
-Side Plank w/ abd-L
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
Full workout below:
Plank up - mod plank up
Alt. Hip Thrust - pelvic Lift
Step Tap - squat
Stationary lunge hip extension right - Reverse Lunge r
Stationary lunge hip extension left - Reverse Lunge l
Pushup HOLD w/ ALt arm/leg - Birddog
Crab HOLD w/ hip flexion - Standing Twist Crunch
Spee...
Warm-Up:
Knee-Prehabs
Gentle Cardio and Hip Stretching
20minute Workout: 20s work-10s rest x 6 = 3 minutes each move
Jack Squats
Pop Squats
1/2 ROM Sumo Squats
Power Lunge
Modified Plank w/ Alt. Hip ABduction
Pulsing Bridge HOLD
Stretching
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
