Body-weight Only Workouts

Body-weight Only Workouts

No equipment needed for these workouts, mostly circuit style.

Subscribe Share
Body-weight Only Workouts
  • April 22, 2021 Tabata w. Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE 60 Minute workout with Kemper 4.21.21

    Full workout below:

    1:
    -push up w/ opp arm/leg ext (mod)
    -Split Squat w/ Towel Row (standing)
    -Step Taps(superman)
    -lat pullover legs up (legs down)

    2:
    - Lateral step taps (OH march)
    - low squat jacks (Jump Jacks)
    - Donkey Hops (jogging butt kicks)
    -alternating power lunge (squat w/ ...

  • April 15, 2021 Tabata w. Katelyn

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE 60 Minute Circuit w/ Kemper 4.14.21

    Full Workout Below:

    - Push up hold elbow to knee right(Mod bird/dog)
    - Squat to couch w/ Row
    - Squat jump to hack squat jump combo(mod-squat hold)
    - Butt kick jumps(mod-jogging butt kicks)
    -
    - High Plank Jack
    - Thai plank Right
    - Low Knees w/ Star Jump
    - Thai plank left
    -
    - Stationary La...

  • LIVE 60 Minute Circuit w/ Kemper 3.31.21

    Full workout below:

    1:
    -push up (mod)
    - Bridge w/ Towel Row(standing)
    -superman hold (superman)
    -Al Lunge Jump (legs down)

    2:
    - Opp Arm/Leg Pushup Hold (birddog)
    - low squat jacks (Jump Jacks)
    - SL Lateral Flexion (jogging butt kicks)
    -SL BOR (squat w/ hip ext)

    3:
    - Diag Up Down (dea...

  • Tabata w Katelyn March 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE 60 Minute Circuit Workout w/ Kemper 3.17.21

    Full Workout below!

    Push up to opp knee Flexion right
    Sumo jump squat
    Superman w/ reach

    Squat hold alt front raise
    Alt Pelvic lift w/ row
    Mtn Climber Up/down

    -lat pull down w/ superman
    - step taps
    - low squat jacks

    - Side Plank w/ abd-R
    - Windsheild Wipers
    -Side Plank w/ abd-L

  • Tabata Workout w. Katelyn March 11, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE 60 Minute BW Circuit w/ Kemper

    Full workout below:

    Plank up - mod plank up
    Alt. Hip Thrust - pelvic Lift
    Step Tap - squat

    Stationary lunge hip extension right - Reverse Lunge r
    Stationary lunge hip extension left - Reverse Lunge l
    Pushup HOLD w/ ALt arm/leg - Birddog

    Crab HOLD w/ hip flexion - Standing Twist Crunch
    Spee...

  • Claire 3/7 Total Legs

    Warm-Up:
    Knee-Prehabs
    Gentle Cardio and Hip Stretching

    20minute Workout: 20s work-10s rest x 6 = 3 minutes each move
    Jack Squats
    Pop Squats
    1/2 ROM Sumo Squats
    Power Lunge
    Modified Plank w/ Alt. Hip ABduction
    Pulsing Bridge HOLD

    Stretching

  • Tabata Workout w Katelyn March 4, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • LIVE 60 Minute Workout w/ Kemper 3.3.21

    OH Squat (Squat w/ reach)

    Eccentric Pushup (mod sphinx pushup)

    Up-Down w/ Downward Dog Reach (Downward Dog REach)

    Jumping Jacks

    Reverse Lunge w/ Kick-Right (Reverse Lunge)

    FAST LR w/ Squat (Reverse Lunge)

    Mountain Climber (No Impact)

    Ankle Hops

    Pop squat (low speed squat)

    Lateral High Kn...

  • 30 Minute Full Body Circuit w/ Tyler 2.28

    Station 1
    Lunge Jumps (Jump Squats or Reverse Lunges)
    Pop Squats (Sumo Squats)
    Calf Raises

    Station 2
    Traveling Push Up (Mod. Narrow/Wide Push Up Combo)
    Push Up HOLD w/ Shoulder Tap (Mod. Push Up HOLD)
    Arm Circles
    Pelvic Lifts

    Station 3
    Lateral Skip w/ Hop (Lateral Skips or Stationary Lateral Lu...

  • LIVE 60 Minute BW Workout w/ Kemper

    Full Workout Below:

    - Squat w/ Kick x 60
    - Pushup w/ Hip Ext  x 60
    - Superman w/ Towel Pulldown x60

    - SL RDL w/ Knee Drive x 60
    - Lunge w/ Towel Rotation x 60
    - Spider Plank x 60

    - 3 Knees w/ 3 Squats x 60
    - Mountain Climber x 60
    - Step-Squat-Step-Squat x 60

    - SL Oblique Crunch-R
    - SL Obilqu...

  • Beginner BW Workout w/ Bailey 2-13-21

    Today's workout is a "beginner" body weight only super set workout. If you have any questions or need modifications please leave a comment or shoot me an email([email protected])

  • Katelyn Beginner Circuit Workout Feb. 4, 2021

    We get this started off with some active warm ups, followed by 20 minutes of exercise (a circuit to be specific) and then some stretching to end it all. The full workout is about 30 minutes. All you need is yourself and a water bottle:)

  • 1/20/21 60 Minute LIVE BW Workout w/ Chris

  • Tabata Workout w Katelyn 1-28-2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 1-26-21 Low Impact (Cardio) with Audrey

    This is a more advanced, cardio-based workout! Though you won't be jumping, you'll for sure be getting your heart rate up.
    :30 on :30 off. 3 rounds of each movement before moving on to the next.
    1. Squat + reverse lunge + kick/knee drive (alternating)
    2. Standing cross-body crunch (L)
    3. Standin...

  • Claire 1/23 CORE!

    We begin with a 5-minute form breakdown so feel free to skip ahead! Enjoy :)

    Movements:
    Station 1. Obliques- Twisting_4.5 minutes total
    Plank Lower Body Twist 30s
    V-Sit w/ Decline Twist 30s
    Twist Crunch 30s

    1-minute Rest

    Station 2. Obliques- Lateral Flexion_4.5 minutes
    Side Plank w/ Dip R....

  • Tabata Workout w Katelyn 1-21-2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • 1/17 Claire's all A 30-minute Full-Body challenge

    CONDITIONING 20s work: 10s rest x 6
    Plank Jack to Pike
    30s rest
    Jump Lunge

    STRENGTH E.M.O.M 45s work : 15s rest x 3
    Wide Push-up
    Plank up
    Reverse Lunge w/ Y
    1/2 ROM Sumo Squat

    CORE 30s work x 3
    Sit up
    Scissors down to Reverse Crunch
    Twist Crunch

  • Tabata w Katelyn Jan. 14, 2021

    This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...

  • Low Impact with Audrey

    1. Squat with alternating kick/abduction
    2. Single leg calf raises
    3. Bent over reverse flye
    4. Glute bridges
    5. Oblique twists
    6. UB superman/woman/person
    7. Suitcase crunches