This is a more advanced, cardio-based workout! Though you won't be jumping, you'll for sure be getting your heart rate up.
:30 on :30 off. 3 rounds of each movement before moving on to the next.
1. Squat + reverse lunge + kick/knee drive (alternating)
2. Standing cross-body crunch (L)
3. Standing cross-body crunch (R)
4. Frog steps
5. Alternating Knee Strikes (low-impact high knees)
6. Shuffle + calf raise
7. Wide step curtsy lunge (low-impact skaters)
8. Mountain climbers
9. Alternating leg lifts
10. Bicycles
We begin with a 5-minute form breakdown so feel free to skip ahead! Enjoy :)
Movements:
Station 1. Obliques- Twisting_4.5 minutes total
Plank Lower Body Twist 30s
V-Sit w/ Decline Twist 30s
Twist Crunch 30s
1-minute Rest
Station 2. Obliques- Lateral Flexion_4.5 minutes
Side Plank w/ Dip R....
This Tabata workout is comprised of 3 rounds; two full body and one ab. Each round is 6 minutes total rotating between 4 different exercises. There are 20 seconds of high intensity exercise followed by 10 seconds of rest, rinse, and repeat! No weights necessary but be ready to give 100% effort. A...
CONDITIONING 20s work: 10s rest x 6
Plank Jack to Pike
30s rest
Jump Lunge
STRENGTH E.M.O.M 45s work : 15s rest x 3
Wide Push-up
Plank up
Reverse Lunge w/ Y
1/2 ROM Sumo Squat
CORE 30s work x 3
Sit up
Scissors down to Reverse Crunch
Twist Crunch
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