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10.13.21 LIVE 30 Minute Circuit w/ Kemper

Body-weight Only Workouts • 32m

Up Next in Body-weight Only Workouts

  • LIVE 30 Minute Core & Cardio Circuit ...

    All you'll need for this workout is a mat. Full Workout below:

    - Warmup
    - VSit Twist ss with Side Plank & Dip
    - WB Crunch ss w/ SL Around the World ss Mountain climber
    - Plank/Superman ss SL Pelvic Lift ss Opp Arm/Leg

  • LIVE 30 Minute Circuit w/ Kemper

    Workout is below: 5 Rounds of 5 Exercises for 1 Minute Each

    -SL RDL
    -Mountain Climber
    -Jump Squat
    -SL Oblique Crunch
    -SL Oblique Crunch

  • LIVE 30 Minute Circuit w/ Kemper 9.22.21

    We will perform the following movements for one minute, on the minute, for a total of 5 rounds:

    - "Yoga" Pushup
    - Superman Hold w/ Reach
    - Sprinter Lunge
    - Lateral Skip
    - Broad Jump

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