Up Next in Body-weight Only Workouts

• 

  30:41

  LIVE 30 Minute Core & Cardio Circuit ...

  LIVE 30 Minute Core & Cardio Circuit ...

  All you'll need for this workout is a mat. Full Workout below:

  - Warmup
  - VSit Twist ss with Side Plank & Dip
  - WB Crunch ss w/ SL Around the World ss Mountain climber
  - Plank/Superman ss SL Pelvic Lift ss Opp Arm/Leg

• 

  33:08

  LIVE 30 Minute Circuit w/ Kemper

  LIVE 30 Minute Circuit w/ Kemper

  Workout is below: 5 Rounds of 5 Exercises for 1 Minute Each

  -SL RDL
  -Mountain Climber
  -Jump Squat
  -SL Oblique Crunch
  -SL Oblique Crunch

• 

  34:48

  LIVE 30 Minute Circuit w/ Kemper 9.22.21

  LIVE 30 Minute Circuit w/ Kemper 9.22.21

  We will perform the following movements for one minute, on the minute, for a total of 5 rounds:

  - "Yoga" Pushup
  - Superman Hold w/ Reach
  - Sprinter Lunge
  - Lateral Skip
  - Broad Jump