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30 Min Circuit Workout w/ Kemper 12.15.21
Body-weight Only Workouts • 31m
Perform the movements below for 60seconds for five rounds.
- Reverse Lunge w/ Chop-R
- Up Down w/ Pushup
- Crab March
- Reverse Lunge w/ Chope-L
- Squat Jump to Couch
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