Up Next in Body-weight Only Workouts

• 

  59:00

  LIVE 60 Minute Workout w/ Kemper 5.19.21

  LIVE 60 Minute Workout w/ Kemper 5.19.21

  Full Workout Below:

  Group1:
  Mountain Climbers (couch)
  Rolling Plank  (mod)
  Low Pop Squats  (low speed)
  R. Lunge w/ Kick

  Group 2:
  Sprinting Butt Kicks  (standing twist crunch)
  Tricep Dips (squat w/ abd)
  Alt SL Hip Thrusts (on couch)
  Decline Pushup HOLD w/ Hip Ext

  Group 3:
  Squat HOld w/ Out/S...

• 

  59:21

  60 Min LIVE Circuit Workout w/ Kemper...

  60 Min LIVE Circuit Workout w/ Kemper...

  Full Workout Below:

  Kneel to Row x 60
  Superman w/ Lat Pulldown x 60
  Lateral Hop x 60

  2x
  Sumo hold with March x =60
  Towel Lat Pullover Legs Up x 60
  Slow Stationary Lat Lunge x 60

  SL Hip Thrust x 60
  Mountain Climber x 60
  Yoga Pushup w/ toe reach

  Thai Plank x 60
  Thai Plank x 60
  Superman HOLD ...

• 

  57:36

  LIVE 60 Minute Circuit w/ Kemper 5.5.21

  LIVE 60 Minute Circuit w/ Kemper 5.5.21

  Full Workout Below:

  Updown w/ 3 Rows
  Couch Tricep Ext
  Lat Step Tap (1/2 ROM high knees)

  Long jump (front & back)
  Wide/ narrow push up  
  Split Squat w/ Row    

  SL RDL w/ Hip Flexion - ---
  Bear plank w/ shoulder tap ----
  Block Squat w/ Jump

  Whole body crunch
  Lateral flex ion-R
  Lat...