5/31/21 60min BW workout W/ Chris
Body-weight Only Workouts • 56m
Group 1:
Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
Sumo Squat Hold W/ Calf Raise or Squat W/ Calf Raise
Lateral Skip W/ Jump Squat or Lateral Skips
Group 2:
Mod. Sphinx Push Up or Mod. Plank Ups
Power Lunge Right or Reverse Lunge Right
Power Lunge Left or Reverse Lunge Left
Group 3:
Push Up W/ Plank Jack Combo or High Plank Hold Lateral Walkout
Pop Squat or Speed Squat
High Knees W/ Up/down or High Knees
Core:
UB Crunch HOLD or UB HOLD Feet down
V-sit Twist or Lateral Flexion
SA Crunch w/ Alt Hip Flexion or Bent Knee Twist Crunch
Up Next in Body-weight Only Workouts
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LIVE Circuit Workout with Kemper 5.26.21
Full workout below:
Group 1
- Bear Plank w/ Pushup & Hip Ext
- Updown w/ Reverse Lunge
- RDL w/ Row
- Lateral SkipsGroup 2
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
- 1/2 Kneeling Towel Row
- Pushup HOLD w/ Toe ReachGroup 3
- Step taps (standing twist crunch)
- Marching Bridge ... -
5/17/21 60 Minute LIVE BW Workout w/ ...
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LIVE 60 Minute Workout w/ Kemper 5.19.21
Full Workout Below:
Group1:
Mountain Climbers (couch)
Rolling Plank (mod)
Low Pop Squats (low speed)
R. Lunge w/ KickGroup 2:
Sprinting Butt Kicks (standing twist crunch)
Tricep Dips (squat w/ abd)
Alt SL Hip Thrusts (on couch)
Decline Pushup HOLD w/ Hip ExtGroup 3:
Squat HOld w/ Out/S...
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