Live stream preview

Watch this video and more on AFS TV

Watch this video and more on AFS TV

60 Minute Body Weight Workout With Chris

Body-weight Only Workouts • 44m

Up Next in Body-weight Only Workouts

  • LIVE BW Workout w/ Chris & Kemper

    We will be performing 3 groups of movements (each group as 2 exercises that will be performed for 1 minute each, for 3 sets). Once 2 rounds have been completed, we will move on to the next group. Modifications will be provided!

    Group 1:
    Alt Hip Lift w/ Towel Row—Pelvic Lift w/ Towel Row
    Feet E...

  • 60 Minute BW Workout w/ Chris & Kemper

    In today's workout, we have two groups and a core group. Each group contains four movements that we'll perform for 60 seconds each, 2 rounds On to the next group! The core group has three movements minute each twice through no rest!

    Group 1:
    - 1/2 Sumo Squat
    - 1-Leg Up...

  • 45 Minute BW Circuit w- Kemper

    Join Kemper for a great 45 minute circuit workout. All you need a yourself and a towel here. Let's go!