Skip to main content
The Applied Fitness Solutions community at your fingertips with fun and challenging workouts, for any fitness level, that you can do from anywhere.
Live stream preview
60 Minute Body Weight Workout With Chris
Workout 3 sets with 3 exercises at 1 minute each. Twice through, rest then move on to next set.
1-Pulsing lunge right or lateral lunge right
Pulsing lunge left or lateral lunge left
Yoga push up or Modified yoga push up
2-Lunge jump to squat combo or hack to sumo squat combo
Opp. Arm/Leg Push up hold or Bird/Dog
3- 1-Leg Up/down or ankle hop
V-Up or whole body crunch
Linear taps or Elbow to knee twist crunch
Core: Thai Plank or side plank right
Thai Plank or side plank left
Straight leg twist crunch or bent knee twist crunch