60 Minute Body Weight Workout With Chris
Body-weight Only Workouts • 44m
Workout 3 sets with 3 exercises at 1 minute each. Twice through, rest then move on to next set.
1-Pulsing lunge right or lateral lunge right
Pulsing lunge left or lateral lunge left
Yoga push up or Modified yoga push up
2-Lunge jump to squat combo or hack to sumo squat combo
Opp. Arm/Leg Push up hold or Bird/Dog
3- 1-Leg Up/down or ankle hop
V-Up or whole body crunch
Linear taps or Elbow to knee twist crunch
Core: Thai Plank or side plank right
Thai Plank or side plank left
Straight leg twist crunch or bent knee twist crunch
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