60 Minute Body Weight Workout With Chris and Kemper
Body-weight Only Workouts • 1h 0m
This workout consists of three groups with four exercises in each group and then a core group.
1:Lunge Jump or reverse lunge
sphinx push up or shoulder tap
1- leg hip lift right or pelvic lift
1- leg hip lift left or superman
2:High knees or standing elbow to knee twist crunch
Up/down with jump or Caterpillar walkout wide stance
Kneel to squat hold or speed squat
Push up with rotation or bird/dog
3: Lateral skip with ankle hop or lateral skip
3 pulsing sumo squats with a jump or sumo squat hold with side bend
High plank with hip extension or standing 5 pulse hip abduction
Same side dead bug or dead bug
Core(one minute each one time through):
Star up or whole body crunch
Bicycle crunch or elbow to knee twist
Straight leg pelvic lift or lower body crunch
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Superman with a pause
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Lower Body Deadbug
Double Bicycle Crunch -
Brook and Katelyn Body Weight Circuit
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60 Minute Body Weight Workout With Chris
Workout 3 sets with 3 exercises at 1 minute each. Twice through, rest then move on to next set.
Workout:
1-Pulsing lunge right or lateral lunge right
Pulsing lunge left or lateral lunge left
Yoga push up or Modified yoga push up
2-Lunge jump to squat combo or hack to sumo squat combo
Opp. Arm/Le...
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