60 Minute BW Workout w/ Chris & Kemper
Body-weight Only Workouts • 07-Oct-2020
In today's workout, we have two groups and a core group. Each group contains four movements that we'll perform for 60 seconds each, 2 rounds through...rest...repeat. On to the next group! The core group has three movements minute each twice through no rest!
- 1/2 Sumo Squat
- 1-Leg Up down
- Skater Jumps
- V-Sit w/ scissor Kicks
- Reverse Lunge: Right
- Reverse Lunge: Left
- Opp/Arm-Toe Reach
- Star Side Plank: Right
- Star Side Plank: Left
- Single Leg Pelvic Lift
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