Workout consists of 3 sets and then a core set. In each set there are 4 exercises at 45 seconds each. We will repeat the set twice for a total of 6 minutes. We will complete each set twice and then move on to the next set.
Workout:
1-
Push up to down dog or down dog
Squat lateral jump Squat or speed squat
Up down with 180 jump turn or wide caterpillar walkout
Bridge walkout or bridge
2-Stepping to lateral lunge or lateral lunge right
Scissor jumps or ankle hops
Stepping to lateral lunge or lateral lunge left
Plank walkout or plank
3-High knees or elbow to knee twist
3 pulsing squats with jump or sumo squats
180 jump turn fast left right or Jab cross right
Fast L/R Boxing or Jab cross Left
Core(twice through): Straight leg extension to pelvic lift or lower body crunch
Straight leg upper body crunch hold or upper body crunch hold
Bicycle crunch or Upper body twist crunch
Station 1: 8 minutes total, 1-minute intervals | Station 2: 4 minutes total, 30-second intervals
Jumping Jacks w/ Hip Rotation
Preditor or Reverse Lunge with Jump
High Knees w/ Alt. Hand to Opposite Knee
Lateral Lunge w/ Hop
Station 3: 4 movements, 1-minute intervals | Station 4: movements, 30-s...
This is week 3 of our Halloween costume workouts:) The workout itself is structured very similar to a fitness class. 6 rounds (5 total body and 1 ab specific round at the end) with both higher and low intensity options. We are at 45 second intervals this time around. Grab a mat, a towel, and of c...
We will be performing 3 groups of movements (3 movements in each group, 60 seconds each movement @ 2 rounds....rest...repeat and the move on to the next group). Once all 3 groups are completed, we'll end with a core finisher! Modifications will be provided.
Workout:
Group 1:
Split squat w/ Rea...
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