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60 Minute LIVE BW Workout w/ Chris & Kemper

Body-weight Only Workouts • 54m

Up Next in Body-weight Only Workouts

  • 60 Minute BW Workout w/ Chris & Kempe...

    Get ready for another circuit-based 60 minute workout you can do right from your living room! See the full workout below:

    -push up (mod)
    -Towel 1/2 Kneeling Row (standing)
    -superman hold (superman)
    -lat pullover legs up (legs down)

    - step taps (OH march)
    - low squat jacks (Jump ...

  • 12/14/20 60 Minute Body Weight Workou...

    2 sets of exercises with 5 exercises in each group. One minute each exercise four times through rest, next group. One set of core work, minute each with three exercises and done.
    Group 1:
    Ex1:Buttkick Jump or jogging butt kicks
    Ex2:Rolling Plank or Side Plank R than L total twice on both...

  • Low-Impact Step Workout w/ Trainer Ma...

    Two different 5-minute blocks, twice 1st block then twice 2nd block.
    Equipment - Stair-Step

    1st Block -
    a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
    b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/si...