Join us for another full body circuit workout. Full routine below:
OH Squat (Squat w/ reach)
Sphinx Pushup (mod sphinx pushup)
Up-Down w/ Downward Dog Reach (Downward Dog REach)
Reverse Lunge w/ Kick-Right (Reverse Lunge)
Reverse Lunge w/ Kick-Left (Reverse Lunge)
Mountain Climber (No Impact)
Pop squat (low speed squat)
Lateral High Knees (low knees)
Lat pull down (lat pulldown)
Side Plank w/ Dip - R
Side Plank w/ Dip -L
Superman
Get ready for another circuit-based 60 minute workout you can do right from your living room! See the full workout below:
1:
-push up (mod)
-Towel 1/2 Kneeling Row (standing)
-superman hold (superman)
-lat pullover legs up (legs down)
2:
- step taps (OH march)
- low squat jacks (Jump ...
2 sets of exercises with 5 exercises in each group. One minute each exercise four times through rest, next group. One set of core work, minute each with three exercises and done.
Workout:
Group 1:
Ex1:Buttkick Jump or jogging butt kicks
Ex2:Rolling Plank or Side Plank R than L total twice on both...
Two different 5-minute blocks, twice 1st block then twice 2nd block.
Equipment - Stair-Step
1st Block -
a) Incline Push Up w/ Rotation (Can be modified push ups on knees OR w/o Rotation - just lifting arms slightly off ground) x 5 /side
b) Step Up w/ Hip Extension, Holding Arms Overhead x 5/si...
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