60 Minute LIVE Circuit Workout w/ Kemper 6.2.21
Body-weight Only Workouts • 57m
See full workout below:
Wall press w/ Abs (alternating)
Box Squat Jump(lat. walkout)
Kneeling to squat hold (hack squat)
Lateral Skip w/ R. Lunge (Stat. lateral lunge)
Knee Chop-R (rot @ top)
Split Squat w/ Row-R (rot @ top)
Knee Chop-L(calf raise)
Split Squat w/ Row-L(mod hold)
Up Down w/ 2 pushups (couch)
SL Hip Lift (squat w/ reach)
Sprinting Lat Butt kicks (jogging)
Bicycle Crunch (LB crunch)
Thai plank right (mod)
Thai plank left (mod)
Hollow Body Hold (crunch hold)
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Push up W/ Hip Flexion or Mod push up W/ Bird/Dog
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LIVE Circuit Workout with Kemper 5.26.21
Full workout below:
Group 1
- Bear Plank w/ Pushup & Hip Ext
- Updown w/ Reverse Lunge
- RDL w/ Row
- Lateral SkipsGroup 2
- Squat w/ 3 Calf Raise @ botom
- High Plank Jack
- 1/2 Kneeling Towel Row
- Pushup HOLD w/ Toe ReachGroup 3
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5/17/21 60 Minute LIVE BW Workout w/ ...
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