This body weight circuit mimics the set up of one of the AFS Fitness classes:) We are doing 1 minute and 30 second intervals for this workout with an extra special bonus round! We have full body specific rounds as well as a round of abs and stretching at the very end. Make some room in your house, grab a mat and water bottle and let's get to work!
30 minute BW mobility and stability workout focusing on the shoulder, hip, and spine. All you need for this is yourself. Enjoy!
Sorry about the unfocused camera :(
We will be performing a full body circuit training routine. We will be doing 3 groups of movements (3 exercises each for 30 seconds), several rounds through. We will finish with some core work and stretching before sending you off to dominate the second half of your week. Modifications will be...
