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Brook and Katelyn Circuit Nov 12, 2020
This body weight circuit mimics the set up of one of the AFS Fitness classes:) We are doing 1 minute and 30 second intervals for this workout with an extra special bonus round! We have full body specific rounds as well as a round of abs and stretching at the very end. Make some room in your house, grab a mat and water bottle and let's get to work!